Free Breast Exam Instructions
A breast self-examination should include looking at the breasts, feeling the breasts carefully, and gently squeezing each breast to check for any discharge.
The proper way to examine your breasts is to stand in front of a mirror. Look carefully for changes in your breasts such as change in breast size, dimpling in the breast or an inverted nipple that may appear pulled in. Gently squeeze each breast just behind the nipple to see if there is any discharge.
The third step in your breast exam is to feel the breasts in a systematic manner. Feel deeply through all the breast tissue. Examine carefully all areas of the chest and underarm.
It is best to conduct your breast exam when you are lying down, with the arm on the side to be examined behind your head. Think of your breast like the face of a clock with the nipple at the center. Use your three middle fingers held flat against the breast. Do not use your fingertips. Begin at the nipple. With small circular motions, feel all of the tissue out to 12 o’clock. Again, start at the nipple and repeat the circular motion out to 1 o’clock. Then, continue to do this with all the other numbers around the clock.
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