One of the biggest womens health issues facing the female population today, has to do with body image and size. The social pressures exerted by peer groups, and media advertising campaigns, have lead to unprecedented cases of eating disorders amongst young people, and even older women faced with bodies that are experiencing natural changes.

One of the worst offenders, are the magazines whose covers feature nothing but slender models, who are well-endowed, and by accepted standards- beautiful. Women who are struggling with self-confidence already, are further discouraged in their weight concerns, by the focus that media puts on what women should weigh to look good, instead of what is healthy for each woman as an individual.

Womens health magazines and other publications are trying to overcome the negative impact of these influences, by showing the female population that it’s how you feel, that counts, and a healthy body does not mean it has to fit into a certain size dress.

Fitness over fashion, has become a battle cry for the average female, who is more concerned with feeling good in herself, than in feeling good about how someone else sees her. Whether a woman is overweight by her own standards, her doctor’s standards, or the nebulous figure accorded by body mass indexing, if she is fit, it’s likely she has far fewer womens health issues than others who purging, binging, or yo-yo dieting.

For those individuals who need help in finding their way to a healthy self-image, many womens clinics and counseling services will provide free sessions to deal with diet, exercise, and coping strategies that will help them achieve their goals.

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